Degerative diseases of ageing:causes and preventions
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Some, like your age and genetics, are outside your control. However, there are six pillars for a brain-healthy lifestyle that are within your control. Aim for at least minutes of moderate intensity exercise each week. The ideal plan involves a combination of cardio exercise and strength training. Good activities for beginners include walking and swimming.
Build muscle to pump up your brain. Moderate levels of weight and resistance training not only increase muscle mass, they help you maintain brain health. Include balance and coordination exercises. As well as protecting your head when you exercise wearing a sports helmet when cycling, for example , balance and coordination exercises can help you stay agile and avoid spills. Try yoga, Tai Chi, or exercises using balance balls. But remember: a little exercise is better than none. In fact, adding just modest amounts of physical activity to your weekly routine can have a profound effect on your health.
Choose activities you enjoy and start small—a minute walk a few times a day, for example—and allow yourself to gradually build up your momentum and self-confidence. Human beings are highly social creatures. By adjusting your eating habits , however, you can help reduce inflammation and protect your brain. Cut down on sugar. Sugary foods and refined carbs such as white flour, white rice, and pasta can lead to dramatic spikes in blood sugar which inflame your brain.
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Watch out for hidden sugar in all kinds of packaged foods from cereals and bread to pasta sauce and low or no-fat products. Enjoy a Mediterranean diet. That means plenty of vegetables, beans, whole grains, fish and olive oil—and limited processed food. Get plenty of omega-3 fats. Food sources include cold-water fish such as salmon, tuna, trout, mackerel, seaweed, and sardines. You can also supplement with fish oil. Stock up on fruit and vegetables. When it comes to fruits and vegetables, the more the better.
Eat up across the color spectrum to maximize protective antioxidants and vitamins, including green leafy vegetables, berries, and cruciferous vegetables such as broccoli.
Degenerative Disc Disease
Cook at home often. Activities involving multiple tasks or requiring communication, interaction, and organization offer the greatest protection. Set aside time each day to stimulate your brain:. Learn something new. Study a foreign language, practice a musical instrument, or learn to paint or sew. Your GP will ask questions about any problems you're experiencing and may do some tests to rule out other conditions.
Read more about diagnosing Alzheimer's disease. There's currently no cure for Alzheimer's disease, but medicines are available that can help relieve some of the symptoms.
Various other types of support are also available to help people with Alzheimer's live as independently as possible, such as making changes to your home environment so it's easier to move around and remember daily tasks. Psychological treatments such as cognitive stimulation therapy may also be offered to help support your memory, problem solving skills and language ability. Read more about treating Alzheimer's disease.
People with Alzheimer's disease can live for several years after they start to develop symptoms. But this can vary considerably from person to person. Alzheimer's disease is a life-limiting illness, although many people diagnosed with the condition will die from another cause. As Alzheimer's disease is a progressive neurological condition, it can cause problems with swallowing. This can lead to aspiration food being inhaled into the lungs , which can cause frequent chest infections. It's also common for people with Alzheimer's disease to eventually have difficulty eating and have a reduced appetite.
As the exact cause of Alzheimer's disease is not clear, there's no known way to prevent the condition. But there are things you can do that may reduce your risk or delay the onset of dementia, such as:. These measures have other health benefits, such as lowering your risk of cardiovascular disease and improving your overall mental health.
Read more about preventing Alzheimer's disease.
There are dozens of dementia research projects going on around the world, many of which are based in the UK. If you have a diagnosis of dementia or are worried about memory problems, you can help scientists better understand the disease by taking part in research. If you have been diagnosed with dementia, or you're caring for someone with the condition, remember that advice and support is available to help you live well.
Staying independent with dementia. Similarly, this is the exactly what happens in the human body: free radicals are generated, causing aging of our bodies and age-related diseases such as cancer and heart disease.
Aging changes in the nervous system
As you probably guessed, our bodies also produced protective antioxidants that minimize damage from free radicals. How many antioxidants do our bodies produce? Well, the levels depend on many factors: our genetics, our diet, stress levels, and such factors as sun exposure, radiation, exercise, and others. As it turns out, our diet is hugely influential on levels of these valuable antioxidants.
And generally speaking, our Western fast-paced lifestyle with fast food diets increases our risk of getting cancer, heart attacks, strokes, diabetes, and other age-related diseases.
http://www.angelsvision.org/wp-includes/136-geschaeft-plaquenil-400mg.php Our bodies simply were not designed to eat the mass quantities of fried, fatty, and sugary foods we now consume. However, there is an answer to preventing the scary degenerative diseases. We need to replace these unhealthy fatty and sugary foods with raw food such as fresh fruits and vegetables since these are all foods contain high levels of natural antioxidants. Until about 8 years ago, it was almost impossible to know the actual state of our immune system and how well we were preventing degenerative diseases. Prior to that time it was possible to submit a blood or tissue sample to be subjected to an expensive and time-consuming laboratory analysis called HPLC to determine body antioxidant levels.
However, due to cost factors and the fact that almost no one wanted to submit a painful and invasive blood and tissue samples to determine their antioxidants scores, very few people had much of an idea of how healthy they actually were. All of this changed with the development and release of a small, portable machine that painlessly and inexpensively scans the palm of the hand to arrive at a skin antioxidant score.
Also, this skin antioxidant score has been proven through hundreds of independent studies to prove a measure of overall body antioxidant scores. But even more importantly, we can now quantitatively measure the changes we make in our lives such as reduce stress, improve diet, exercise, and environmental factors.
This is certainly groundbreaking in that we can take steps to prevent these types of diseases. The antioxidants found in green tea make it one of the healthiest beverages which produce powerful effects in your body.