EFT Tapping to Release Anger: 7 Days to Release Anger While Learning Forgiveness

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These are one of the best anger management procedures I have come across. In this exercise, you daily pick an issue unrelated to anger. By releasing these inhibitions, you reduce your requirement for attention and importance. You give up your expectations of people acknowledging that you are special or significant, and thus the only person you need to please is yourself.


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When you lose your expectations, the necessity for anger subsides automatically. Eventually, by healing one issue a day, you heal enough emotional limitations to be able to manage your anger better. I have gotten angry many times. I am not proud of it. Each time, I would judge myself and feel guilty. Each time I regretted it. It is like peeling away an onion, making peace with each layer of your frustration, irritation, and anger.

I notice that in the moments when I love and accept all of me whole-heartedly, there is no place for anger.

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I am able to honor myself. In these times, there are some things you should keep in mind. Mirror their hand actions, their facial expressions, their posture, their tone, their volume, and all other gestures and non-verbal communication. Very often, an angry individual tries to dominate those with whom they are talking.

This will break the imbalance and you will be in a better position to influence them positively.

Studies show that when angry, people tend to be more rebellious 1. Thus, if you command them or demand them to do something, their instinctive reaction will be to defy you, to do exactly the opposite of what you say. However, if you are able to speak carefully with tact and understanding it can diffuse even the most caustic interactions.

emotional mind body

When talking to direly angry people, always use your words carefully. Remain in control, stay composed, and be calm. Take a moment to reflect that they are probably just triggered, hurt, upset, or feeling let down. Their projection is a defence mechanism and a cry for help. In that moment, have compassion for them and understand that they are just reacting; it is not about you. Remember that the anger is not about you. Do not resort to self-blame and guilt. You are "refusing" to cling to the resentment of them having done you wrong or of you doing something wrong or bad.

You are giving yourself some immediate relief from your OWN anger! You are not doing it for their sake. You are doing it for yourself. Are you ready to let yourself or someone else off so that you can live a happy and fulfilled life? I can tell you from my considerable experience and knowledge in this area that if you are not then things will only get worse.

If you want to but don't know how to I can certainly help you with that. If we cannot forgive ourselves or others we will probably carry around inside of us the kind of anger that can poison our relationship with our friends and loved ones. It completely spoils our relationship with ourselves!

If we keep doing this it will get bigger and harder to cope with until it feels like a part of us. This is the thinking that can make our own lives stressful, mean and miserable instead of happy and full. The researchers recorded the number and type of offences each of the prisoners committed in the nine months before they received the pills and in the nine months during the trial.

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There was no such reduction for those on the dummy pills. As anger is a major factor in violent and aggressive actions the research suggests that diet is an important factor in anger control. If you are serious about taking control of your anger then eating healthy food is extremely important. Research carried out in prisons showed that prisoners diets affected the levels of conflict and violence that occured. Half of the men received pills containing vitamins, minerals and essential fatty acids.

The other half received placebo or dummy pills. Many people who have anger problems find it incredibly difficult to relax. Anger creates a continuous stress state in the body, which can become addictive. Say so on the in breath and hum on the out breath. You will find your thoughts drifting off but don't worry, just notice it and then come back to your breathing. Relaxation Exercise - To release tension and refocus attention. Focus on your breathing. Try to slow it down and take four breaths in and out. Now squeeze you hands into fists as hard as you can and count to four slowly whilst squeezing and then let the tension go from your fists as slowly as you can as you relax them again.

Do exactly the same thing again but this time you are only squeezing your hands into a fist with a medium of pressure.


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  4. Finally very gently sqeeze your hands into a fist and let go this tiny amount of tension slowly like before. This is why prevention is better than cure. This is no easy task but a challenge. These are one of the best anger management procedures I have come across. In this exercise, you daily pick an issue unrelated to anger. By releasing these inhibitions, you reduce your requirement for attention and importance.

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    You give up your expectations of people acknowledging that you are special or significant, and thus the only person you need to please is yourself. When you lose your expectations, the necessity for anger subsides automatically. Eventually, by healing one issue a day, you heal enough emotional limitations to be able to manage your anger better.

    I have gotten angry many times. I am not proud of it. Each time, I would judge myself and feel guilty. Each time I regretted it. It is like peeling away an onion, making peace with each layer of your frustration, irritation, and anger. I notice that in the moments when I love and accept all of me whole-heartedly, there is no place for anger.

    I am able to honor myself. In these times, there are some things you should keep in mind. Mirror their hand actions, their facial expressions, their posture, their tone, their volume, and all other gestures and non-verbal communication. Very often, an angry individual tries to dominate those with whom they are talking. This will break the imbalance and you will be in a better position to influence them positively.

    Studies show that when angry, people tend to be more rebellious 1.

    Set yourself Free. Forgive yourself & others with EFT.

    Thus, if you command them or demand them to do something, their instinctive reaction will be to defy you, to do exactly the opposite of what you say. However, if you are able to speak carefully with tact and understanding it can diffuse even the most caustic interactions. When talking to direly angry people, always use your words carefully. Remain in control, stay composed, and be calm. Take a moment to reflect that they are probably just triggered, hurt, upset, or feeling let down.

    Their projection is a defence mechanism and a cry for help. In that moment, have compassion for them and understand that they are just reacting; it is not about you.