Treating Stress In Families......... (Psychosocial Stress Series)
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This can cause a variety of physical symptoms, change the way you behave, and lead you to experience more intense emotions. Stress affects us in a number of ways, both physically and emotionally and in varying intensities. Everyone experiences stress. However, when it is affecting your life, health and wellbeing, it is important to tackle it as soon as possible, and while stress affects everyone differently, there are common signs and symptoms you can look out for: If you are experiencing these symptoms for a prolonged period, and feel they are affecting your everyday life or are making you feel unwell, you should speak to your GP.
You can ask for information about the support services and treatments available to you. Find out more about stress in our A-Z guide. Now, we would like to move on to a more detailed look at the causes and effects of stress. In this section we will focus on the effects prolonged stress has on your body, behaviour and emotions, and look at key causes such as relationships, money, work, alcohol and drug use. Research has shown that stress can sometimes be positive.
It can make you more alert and help you perform better in certain situations. Excessive or prolonged stress can contribute to illness such as heart disease3 and mental health problems such as anxiety and depression.
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Stress is a natural reaction to many situations in life, such as work, family, relationships and money problems. We mentioned earlier on that a moderate amount of stress can help us perform better in challenging situations, 34 but too much or prolonged stress can lead to physical problems.
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This can include lower immunity levels, 35 digestive and intestinal difficulties, e. People react differently to stress. Some common symptoms of stress include sleeping problems, sweating or a change in appetite. Symptoms like these are triggered by a rush of stress hormones in your body which, when released, allow you to deal with pressures or threats.
This is known as the 'fight or flight' response. Hormones called adrenaline and noradrenaline raise your blood pressure, increase your heart rate and increase the rate at which you perspire. This prepares your body for an emergency response. Cortisol, another stress hormone, releases fat and sugar into your system to boost your energy. As a result, you may experience headaches, muscle tension, pain, nausea, indigestion and dizziness.
You may also breathe more quickly, have palpitations or suffer from various aches and pains. In the long-term, you may be putting yourself at risk from heart attacks and stroke. Over time, the build-up of these chemicals and the changes they produce can be damaging for your health. When you are stressed you may experience many different feelings, including anxiety, irritability or low self-esteem, which can lead to becoming withdrawn, indecisive and tearful.
You may experience periods of constant worry, racing thoughts, or repeatedly go over the same things in your head. You may experience changes in your behaviour.
What is emotional and psychological trauma?
You may lose your temper more easily, act irrationally or become more verbally or physically aggressive. For example, extreme anxiety can make you feel so unwell, that you then worry you have a serious physical condition. All sorts of situations can cause stress. The most common involve work, money matters and relationships with partners, children or other family members.
Stress may be caused either by major upheavals and life events such as divorce, unemployment, moving house and bereavement, or by a series of minor irritations such as feeling undervalued at work or arguing with a family member.
Stress Treatment | Counselling for Stress | Priory Group
Relationships are a great support in times when we feel stressed. However, from time to time the people close to you, be it a partner, parent, child, friend or colleague, can increase your stress levels. We explored relationships for Mental Health Awareness Week and how good relationships are vital for our mental health. Watch our animation now:. Events such as ongoing minor arguments and disagreements, to larger family crises, such as an affair, illness or bereavement are likely to affect the way you think, feel and behave.
This may consequently have an impact on your stress levels. Read our guide to investing in your relationships. The pressure of an increasingly demanding work culture in the UK is one of the biggest contributors to stress among the general population. The human costs of unmanaged work related stress is extensive. Feeling unhappy about the amount of time you spend at work and neglecting other aspects of life because of work may increase your vulnerability to stress.
Increased levels of stress can, if not addressed early enough, lead to burn-out or more severe mental health problems. Money and debt concerns place huge pressure on us, so it comes as no surprise that they have a marked effect on our stress levels. The effects of the economic crisis have affected everyone in some capacity.
Emotional and Psychological Trauma
The combination of chronic stress and debt can result in depression and anxiety, 26 and has been highlighted as a factor linked to suicidal thoughts and attempts. It is important if you are worried about your finances and debts that you do not try to deal with them alone.
There is a lot of help and support available to you through organisations such as Step Change and Citizens Advice. You should also talk to your GP or a trusted health professional if you are worried about how debt is affecting your mental and physical health. Seller Inventory N.
More information about this seller Contact this seller. Book Description Condition: New. Seller Inventory n. Book Description Routledge , Language: English. Brand new Book. The new edition of the classic Helping Traumatized Families not only offers clinicians a unified, evidence-based theory of the systemic impact of traumatic stress-it also details a systematic approach to helping families heal by promoting their natural healing resources.
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Treatment and therapy for stress at Priory
Seller Inventory Seller Inventory NEW Seller Inventory BZV Condition: Brand New. In Stock. Condition: NEW. For all enquiries, please contact Herb Tandree Philosophy Books directly - customer service is our primary goal.
Figley, Charles. Publisher: Routledge , This specific ISBN edition is currently not available. View all copies of this ISBN edition:. From the Inside Flap : Helping Traumatized Families presents a comprehensive approach to assessing and treating families experiencing stress disorders that can result from such traumas as criminal assaults, natural disasters, and terminal illnesses. From the Back Cover : A comprehensive approach to working with families traumatized from ordeals such as criminal assaults, natural disasters, and terminal illnesses.
Buy New Learn more about this copy. Other Popular Editions of the Same Title. Routledge, Hardcover. Search for all books with this author and title.